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Arabs in the Arab world have the tendency to rely often on quick snacks that are easy to prepare or eat and are healthy at the same time. Many of the following quick snacks have been a favorite in the Arab world through the centuries. They are famous not only for their exquisite taste but also for their numerous health benefits.


Amardeen or dried rolls of apricot is an appetizing snack in the Arab world. The snack can often be homemade or is available premade. Amardeen is very popular in the country of Lebanon, and you can also find them in many Middle Eastern stores in the US. The snack is very cheap that makes it great for everyone, especially those on a budget.


Halvah is recognized and adored in the Arab world for its rich and delicious taste. The soft sesame halva is made from sesame seeds, egg whites, syrup, and sugar. This delightful snack is quite inexpensive and affordable. It is available with pistachios, plain, sugarless, and chocolate taste.  It is consumed frequently for breakfast, but it can also be used as a snack or dessert.

Bread, Jibne, and Olives

Jibne or Arab cheese is a delicious Arab snack that is a staple in all Arab households. Cheese in Arab culture is often used in most dishes like main course as well as desserts. Eating jibne with olives on the side as a snack is a delicious and flavorful choice. The good news is that most cheeses are very affordable as well as the bread and olives.


Kdaameh is a delicious and very popular snack in the Middle East with origins traced back to Lebanon. Most Arab parents encourage their kids to eat the snack because it is delicious and healthy at the same time being chickpea-based. It is also an affordable and cheap snack that Arabs love.

Lupin Beans

There is a tradition in the Middle East and North Africa to eat well-salted cooked lupins. Foods containing Lupin beans have low-fat content and are a great source of fiber and protein. It is also another cheap snack that you can mix with cumin and garnish with chopped parsley.


Pistachios are highly appreciated and well-known snacks in the Arab world. This is an easy-to-munch-on type of snack and only needs little to no preparation at all to eat it. Pistachios are also very cheap and are delish snacks perfect for any time of the day.


Dates or tamer have long been appreciated in the Arab world for the benefits they have to offer for human health. Each 3.5-ounce serving contains around 7 grams of fiber, which makes adding dates to your diet a great way to boost your fiber intake. Your digestive health can benefit from fiber as it helps prevent consumption. This also encourages regular bowel movements as it contributes to stool formation.

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Caroline Young