What to Expect from Your First MMA Class
Mixed Martial Arts (MMA) has gained immense popularity in recent years, attracting people of all ages and fitness levels. If you're considering joining West-End Gym MMA classes, it's natural to feel a mix of excitement and nervousness. This article will guide you through what to expect during your first MMA class, helping you feel more prepared and confident. 1. Warm-Up and Conditioning Your first MMA class will typically begin with a thorough warm-up session. This may include: Jogging or jumping rope to elevate your heart rate Dynamic stretching to improve flexibility Bodyweight exercises like push-ups, squats, and burpees The warm-up...